Move better...
Breathe better...
‍Feel better

Begin (or deepen) your yoga journey through joining Mikah's online yoga studio: Lifelong Yoga Online!

Try Lifelong Yoga

Yoga with Mikah Horn, yoga therapist and experienced therapeutic yoga teacher. Founder of Lifelong Yoga Online.

Yoga to stay strong, vibrant, and pain-free

Yoga with Mikah is simple, encouraging, and joint-friendly. Find joy and ease in movement, no matter your age or stage of life.

Work with Mikah

Ready to get started? I have options for you, no matter where you are on your yoga journey.

Yoga Therapy

Relieve pain or address a health challenge with 1:1 therapeutic yoga.

In-Person Yoga

Live in or near Granbury? Come take class at the local studio!

Do yoga in the comfort of your own home with Mikah Horn, founder of Lifelong Yoga Online, an online yoga membership for beginners and older adults.

The Online Studio

Unlimited on-demand yoga classes in the comfort of your own home.

Meet Mikah, your yoga teacher‍

Hello and welcome! I'm a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, studio owner, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, chair yoga, gentle yoga for healing, and beginner yoga classes.
‍
My mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.
‍
If you want to ease aches and pains, build strength, improve mobility, reduce stress, or learn how to breathe with more ease, then you're in the right place.