Begin (or deepen) your yoga journey through joining Mikah's online yoga studio: Lifelong Yoga Online!
Ready to get started? I have options for you, no matter where you are on your yoga journey.
Hello and welcome! I'm a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, studio owner, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, chair yoga, gentle yoga for healing, and beginner yoga classes.
My mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.
If you want to ease aches and pains, build strength, improve mobility, reduce stress, or learn how to breathe with more ease, then you're in the right place.