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Move better...
Breathe better...
Feel better

Begin (or deepen) your yoga journey through joining Mikah's online yoga studio: Lifelong Yoga Online!

Yoga with Mikah Horn, yoga therapist and experienced therapeutic yoga teacher. Founder of Lifelong Yoga Online.

Yoga to stay strong, vibrant, and pain-free

Yoga with Mikah is simple, encouraging, and joint-friendly. Find joy and ease in movement, no matter your age or stage of life.

Meet Mikah, your yoga teacher and yoga therapist. Founder of Lifelong Yoga Online, a therapeutic online yoga membership for beginners and older adults.

Meet Mikah, your yoga teacher

Hello and welcome! I'm a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, studio owner, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, chair yoga, gentle yoga for healing, and beginner yoga classes.

My mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.

If you want to ease aches and pains, build strength, improve mobility, reduce stress, or learn how to breathe with more ease, then you're in the right place.

Make yoga a daily part of your life

Join Lifelong Yoga and get unlimited access to dozens of yoga classes with Mikah Horn, professional certified yoga teacher and yoga therapist.