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Improve Lower Body Mobility with the Deep Squat! (Malasana Pose)

Improve Lower Body Mobility with the Deep Squat! (Malasana Pose)

One of the best, most functional yoga poses to improve mobility in your lower body is through a deep squat called Malasana or Garland pose. In this article we’ll dive in and talk about the benefits of this pose, I’ll walk through a step-by-step how-to, and I’ll offer modifications to make the squat feel better in your body.

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