Improve Lower Body Mobility with the Deep Squat! (Malasana Pose)

One of the best, most functional yoga poses to improve mobility in your lower body is through a deep squat called Malasana or Garland pose. In this article we’ll dive in and talk about the benefits of this pose, I’ll walk through a step-by-step how-to, and I’ll offer modifications to make the squat feel better in your body.