How Often Should You Do Yoga? (And Why Consistency is Key!)

How Often Should You Do Yoga? (And Why Consistency is Key!)

A question I get a lot as a yoga therapist is: How often should I be doing yoga? The answer isn't black and white, but in this blog I'll discuss what I believe to be the "ideal" amount of time - and why simply showing up to your mat and being consistent is so important in yoga.

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