Try the Chair Sit-to-Stand: Build Your Lower Body Strength and Maintain Independence with Yoga

As we get older, the ability to get up and down from a chair with ease is a critical skill to maintain if we want to maintain our independence, strength, and functionality. In this post, we'll explore why being able to get up and down from a chair is so important, and I'll give you a "test" to try out to assess where you're at!