Ready to get started with yoga at home?

Good news: You don't need to practice yoga hours and hours each day to see the benefits! All you need is 10 minutes and the willingness to try.

Enter your info below and I'll share my Yoga at Home Toolkit with you for FREE! 
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The Yoga at Home Toolkit Includes:

  • Downloadable guide to 10 yoga poses for better health (Print it out and put it by your mat!)
  • Essential yoga prop list (with direct links to my recommendations)

Meet Mikah, your yoga teacher

Hello and welcome!

I'm a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, studio owner, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, chair yoga, gentle yoga for healing, and beginner yoga classes.

My mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.

If you want to ease aches and pains, build strength, improve mobility, reduce stress, or learn how to breathe with more ease, then you're in the right place.