Welcome Spring Energy with Yoga

Join me in welcoming the energy of spring with this 20-minute gentle yoga practice!

Mikah Horn
Welcome Spring Energy with Yoga

This practice is all about supporting the transition from spring to winter, so we’ll focus on movement and breath that leads to lightness and expansion in order to balance the stagnant energy and heaviness that might have accumulated during the winter months.

We start with intentional breath work, then transition into gentle movement, and end with a mudra (a hand gesture) called Ushas Mudra and affirmation. Get ready to make space for new beginnings and fresh starts!

Click here for the transcript.