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Yoga Off the Mat

Blogs and Articles

Yoga resources, tips, and more.

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Loving-Kindness Meditation: Finding Compassion for Yourself and Others
Yoga Off the Mat
February 2, 2023

Loving-Kindness Meditation: Finding Compassion for Yourself and Others

Tap into Tapas: The Fire of Self-Discipline
Yoga Off the Mat
February 2, 2023

Tap into Tapas: The Fire of Self-Discipline

How to Choose Your Word of the Year for 2023
Yoga Off the Mat
February 2, 2023

How to Choose Your Word of the Year for 2023

Yoga and mind-body practices to regulate the nervous system, support healing, ease pain, and find balance.

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