Struggling with achy knees? Join me for this 15 minute yoga class that focuses on strengthening the muscles that surround and support the knees, taking pressure off the knee joint. Get ready to work towards healthier, stronger, pain-free knees!
Are painful knees keeping you from living your best, active life? Today I've got something special for you - a 15-minute yoga class specifically designed to target and strengthen the muscles that surround and support your knee joints.
By dedicating just a quarter of an hour to this practice, you're taking the first step towards healthier, stronger, and pain-free knees.
Simply hit play and let's get started!
*For this class, you'll need a yoga block. If you don't have a yoga block, a thick book will do (the thicker the better).
If you’re looking for an easy way to get started with yoga at home, I have just the thing for you that’ll make it easy. And it’s free!
It’s called the Yoga at Home Toolkit!
Sign up for free below, and I’ll send the Yoga Toolkit to you right away so you can start experiencing the MANY benefits of yoga in your life.