5-Minute Yoga for a Flexible Spine (Less stiffness and pain!)
Join me for this 5 minute bite-sized yoga practice that focuses on movement of the spine in all its different directions.
Mikah Horn
You’re only as young as your spine is flexible!
Join me for this 5 minute bite-sized yoga practice that focuses on movement of the spine in all its different directions (flexion, extension, rotation, side bending, and axial extension) so that we can decrease pain and stiffness and maintain overall health and vitality!
Click here for the transcript.
Your next step
If you enjoyed this practice for your spine, then you'll love my FREE 3-day Yoga for Posture challenge! Sign up here.
Each day's 10-minute practice focuses on unlocking tight areas of the body and strengthening weak muscles in order to improve your posture!
Get ready to lengthen, realign, and relieve your aches & pains!
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